Sadhguru Yoga and Mindmap

Sadhguru is a spiritual teacher and yogi who has popularized yoga and meditation practices around the world. He has created several programs and practices that aim to help people achieve balance and harmony in their lives.

One of Sadhguru’s main teachings is the importance of yoga as a tool for self-transformation. According to Sadhguru, yoga is not just a physical practice, but a science of inner well-being that can help individuals reach their full potential.

To help individuals navigate the various aspects of yoga and spiritual practices, Sadhguru has created several mind maps. These mind maps are visual representations of the different components of yoga and spiritual practices, and they provide a framework for understanding how the practices work together to create a holistic approach to well-being.

One of Sadhguru’s most popular mind maps is the “Inner Engineering” mind map, which outlines the various components of the Inner Engineering program. This program is designed to help individuals achieve inner balance and well-being through a combination of yoga, meditation, and other spiritual practices.

The “Inner Engineering” mind map includes the following components:

Body — Physical practices such as yoga asanas and pranayama that help to strengthen and balance the body.

Breath — Breathing practices that help to calm the mind and balance the nervous system.

Mind — Meditation practices that help to still the mind and cultivate inner awareness.

Inner Dimension — Practices that help to connect with the inner dimensions of consciousness and tap into one’s true potential.

Overall, Sadhguru’s teachings and mind maps provide a comprehensive approach to yoga and spiritual practices that can help individuals achieve greater balance and harmony in their lives.

Let’s look at the formats:

Inner Engineering — Washes the brain so clean, and the Shambhavi Mahamudra Kriya we learn through this leaves me in a state of the inner bath every morning! It’s a life changer.

Bhava Spandana — What to say, this is a 4-day brain, body ,and what not washing program. It might wash away so much that we have welled up inside for many years in our brains, emotions, and more. Again, for many, it’s a life changer.

Shoonya — This is a very sublte washing technique where we are offered Shakti Chalana Kriya and a 15 minute Shoonya Meditation to wash our brain and energies. It’s a WOW. I feel so much rejuvenated after my practice. However this program requires little more willingness from the participants to be brainwashed.

Samayama — The ultimate washer, not just of brain, but many things that are beyond our understanding.
So much nonsense gets stuck to out brain right? In the form of thoughts that we create ourselves or from what we gather from outside. So to conclude, I can proudly say that I have the tools to wash my brain everyday and every moment!

A mind map is a visual tool used to organize and represent information. It is a technique that allows you to capture your ideas and thoughts in a non-linear and creative way, making it easier to understand complex ideas and relationships between different concepts.

To create a mind map, you start by writing down a central idea or theme in the center of a blank page or digital canvas. This central idea is then connected to related sub-themes or ideas through branches or lines.

Here are the steps to create a mind map:

Start with a central idea or theme and write it in the center of the page or canvas.

Use branches or lines to connect the central idea to related sub-themes or ideas. Each sub-theme should be connected to the central idea with a line or branch.

Use keywords, images, and symbols to represent the sub-themes or ideas. This will make the mind map more visual and engaging.

Use colors and shapes to differentiate between different sub-themes or ideas. This will make it easier to identify different concepts and connections.

Keep the mind map simple and easy to read. Use short phrases and simple language to make it easy to understand.

Review and revise the mind map as needed. Add new ideas and connections as they arise, and remove any irrelevant or unnecessary information.

Mind maps can be used for a wide range of purposes, from brainstorming and idea generation to project planning and organization. They are a flexible and powerful tool that can help you think creatively and gain a deeper understanding of complex ideas.